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The Islamic calendar, also known as the Hijri calendar, is a lunar calendar consisting of 12 months in a year of 354 or 355 days. It follows the cycles of the moon, with each month beginning on the sighting of the new moon. read more distinct from the Gregorian calendar, which is solar-based, the Islamic calendar shifts approximately 11 days earlie

Ayurveda, an ancient Indian system of holistic healing, offers nurturing guidance and remedies to support women embarking on the unique experience of menopause. This time of life is marked by hormonal shifts that can reveal themselves in a variety of ways, including night sweats, sleep disturbances, and alterations in energy levels. Ayurvedic princ